Phil Gong Ride

My name's Phil Lancaster and at 79 in 2023, I'm passionate about cycling.

I believe that cycling is unique in its combination of thoroughly enjoyable activity with one of the best aerobic and strengthening exercises available.

Suitable for almost all fitness levels, biking can be done anywhere from an e-bike on a smooth road to a lightweight road bike climbing a steep hill to a mountain bike leaping over logs in the bush.

My aim with this site is to bring you valuable information about bicycles and cycling, along with links to good value, high quality products.

You are welcome to contact me below: