The PHMAX Bike Helmet is a strong but light unisex bike helmet offering both comfort and protection. The price is unbeatable and with a choice of 4 vibrant colors, you’ll look pretty good too.
I have to admit that I rarely think of cycling for fitness. I get out and ride my bike for pleasure. The fitness just happens automatically. But the purpose of this post is to examine the various ways in which bike riding can improve your fitness level.