November 30, 2021 in 

Cycling Fitness Guide Logo

About the author 

Phil Lancaster

At 77 in 2021, Phil is an enthusiastic Aussie cyclist who does 100 km bike rides for fun and out-sprints and out-climbs cyclists half his age. He is an avid believer in cycling for both fitness and pleasure and encourages families to take it up with their children from a young age. This website aims to bring you all things bike-related. This includes advice but also bicycles, accessories and clothing at great value pricing.

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